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Making Dinner Using Lunchbox Items

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Ingredients

Scale
  • Pretzel Crusted Chicken
  • 4 boneless skinless chicken breasts
  • 1/2 cup flour
  • 1.5 cups lowfat buttermilk
  • 1.5 cups pretzels
  • oil for frying or vegetable oil spray for baking

Instructions

  1. In a ziplock bag, pound pretzels until they form a coarse meal.  
  2. Dredge the chicken in flour (dusting off excess) then dip in buttermilk and finally coat in crushed pretzels.
  3. Pan fry until browned or spray with vegetable oil and bake at 350 for 20 minutes.

Keywords: chicken, pretzels

Find it online: https://www.dinnerreinvented.com/recipes/making-dinner-using-lunchbox-items/