Quick Tips: Foods that Naturally Cool Body Temp

Fall is almost here, but the summer heat is still lingering here in the South. Here are some foods that have natural cooling properties to bring your body temp down when you’re feeling overheated.
  • Watermelon: It’s 92% water, plus it keeps you fuller, longer, so you’re less likely to reach for salty or sugary foods that can dehydrate you
  • Fennel Seeds: Soak them in water overnight, then strain out the
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Grilled Seabass with Tahini and Fennel Greek Salad

I’ve heard a lot lately how intimidating the grill can seem.  I feel you. The first several times I attempted to grill I charred chicken and realized when I cut into it that it was still half raw. I’ve learned a few things over the years, including how simple it can be to prepare even the most delicate fish. This seabass is perfectly grill kissed, and the creamy, citrusy tahini […] Read Full Post

Frozé: Rosé Slushie

Rosé Slushie 1 bottle of Rosé (Here is my absolute favorite) 1 cup organic strawberries 2 tbsp sugar (you can melt it with 1/4 cup of water to make simple syrup ice cube tray Directions: In a blender, add the strawberries, sugar and 1 cup of the Rosé Wine. Blend until very smooth, then pour into ice cube trays. Freeze for several hours, then place the cubes back in the […] Read Full Post