Skinny Summer Drinks and Treats

Have you smelled the peaches lately, or tasted a ripe, juicy strawberry? They’re amazing! I love summer fruit and what better way to highlight their beauty than elegant summer drinks? Whether it’s strawberry lemonade, a cherry, peach ginger sangria or a refreshing watermelon and mint infused water, here are some simple recipes to enjoy at any family BBQ or get together with friends.  The first step to a fantastic drink is to make your own ice cubes.  Pureeing watermelon and pouring it into old fashioned ice cube molds, or making lemonade into chunky ice cubes, is a great way to create maximized flavor.  As the cubes melt it won’t dilute your drink, instead it makes the flavor that much more memorable.  Watch the video above or see the recipes below (and don’t forget the root beer float popsicles and ice cream sandwiches, they’re the ultimate dessert for summer!)

Watermelon Mint Water Fruit 20

Watermelon Mint Infused Water


1/3 small seedless watermelon

a couple sprigs fresh mint leaves

1 bottle Fruit 2o Watermelon Water

Ice cube mold


Puree the watermelon pulp in a blender. Fill ice cube trays and place a mint leave in each cube. Freeze overnight. The next day, stack them in a glass and pour over the Fruit 2o Watermelon water. As the cubes melt, you’ll get even more watermelon mint flavor!

Strawberry Lemonade Fruit 20

strawberry ice cube

Skinny Strawberry Lemonade


5 Organic Strawberries (trust me it makes a big difference in flavor)

1/2 cup fresh lemonade

Fruit 2o Sparkling Strawberry Water

ice cube mold


Finely chop the strawberries. Place them in the molds and fill the rest of the way with lemonade. I placed mine in these adorable strawberry shaped molds! Freeze overnight, then fill up a glass with the cubes and pour over Fruit 2o.

cherry peach ginger sangria

Cherry Peach Ginger Sangria (Non alcoholic)


1 cup fresh cherries, pitted and sliced in half

1 cup fresh chopped peaches, peeled and cubed

1 cup tart cherry juice

4 cups low cal ginger ale or ginger beer

In a large pitcher combine the cherry juice and ginger ale and stir.  Add the fruit, serve on ice.

root beer float cookie

Screen Shot 2014-06-30 at 2.06.06 PM

Root Beer Float Popsicles and Ice cream Sandwiches


Really good vanilla ice cream

Chips Ahoy Root beer float cookies

2 cans low cal root beer of your choice

popsicle molds


For the popsicles, dollop the vanilla ice cream in the bottom of the mold, fill half way with root beer. When the bubbles subside, finish with another small dollop of ice cream. Place in the popsicle tops and freeze overnight.

For the ice cream sandwiches, place a spoonful of the vanilla ice cream between two Chips Ahoy root beer float cookies.  Wrap individually in cling wrap and freeze until hard. Eat them quickly, they melt fast! Enjoy :)






Healthier Summer Entertaining

Summer is the perfect time to lighten up our dishes, but that can be a challenge when we’re grilling juicy burgers, munching on decadent french fries and gobbling up sweet pies and cobblers.  I’ve lightened up some of my favorite dishes and featured them on WFAA’s Good Morning Texas. Here is what I made, from appetizers to dessert!

Spinach Artichoke Dip
1 cup Miracle Whip Dressing, Fat Free
1 8oz […]

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Skinny Cucumber Ginger Mojito

Summer is finally in full swing, and nothing sounds better on a Friday afternoon than cutting out of work a little early and mixing up a mojito.  This is my take on the classic cocktail, using light ginger beer and muddled cucumbers, and leaving out the sugar or high calorie sodas.  My ‘skinny’ version is just 180 calories!  You can make a big batch in a pitcher, then pour into […]

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Gluten Free Foods and Snacks Put to the Test

If you have celiacs, or just want to try a low gluten diet, there are so many ready made foods and gluten free snacks available.  But they’re also double the price of of regular snacks, Americans will spend about $7 Billion dollars on gluten free foods this year! So which ones are worth the price and which ones should you leave on the shelves? Whole Foods let me scour their […]

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Cleanse and Detox in time for Summer

I don’t know why, but I can’t stop snacking… on all the wrong foods.  I’m justifying my munching on chips or sweets as long as they’re considered healthy (lentil chips, fruit juice chews, etc.) and I worked out that day.  Why am I surprised that the scale shows I’ve added a couple pounds, just in time for bikini season! Here is my cleanse, to help snap me back in shape […]

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Strawberry Rhubarb Meringue Pie

Rhubarb, in all of it’s tangy, sweet/sour glory, is one of my favorite summer vegetables to bake with. And when I say bake, I mean chop up and throw in a sauce pan with some sugar and hope for the best.  I’m a pretty lousy baker, I guess because I’m impatient and don’t follow rules well (and in baking there are too many to count).  But this adorable pie […]

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Latest Food Trends

What’s hot in food right now? Snacking has never been healthier! If you pick up a bag of chips, a squeezable fruit pouch, even chocolate spread, you’ll notice they’re featuring cool and healthy ingredients.  On my Good Morning Texas segment I featured some of my favorites and made a few from scratch as well. Watch the video for how to make chickpea fries and charcoal lemonade. Below is a list […]

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Chickpea Fries


Good Morning Texas on WFAA TV here in Dallas asked me to highlight the latest food trends.   In addition to the ancient grain craze (chia squeeze pouches, sprouted seed chips, etc.) it seems ‘exotic’ flours are also popular.  If you go to any natural food store you’ll see Black Bean Flour, Almond Flour, Rice Flour and Flaxseed Flour.  I experimented with chickpea flour (aka Garbanzo) and found these […]

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How to Make The ancient buckwheat grain Kasha as a side dish

Today is Yom Ha’Atzmaut, Israel’s Independence Day. In my family, we celebrate like most holidays, with food! I’m making a gorgeous Israeli chopped salad, falafel and one of my favorite comfort foods, kasha. Kasha is a 1,000 year old ancient grain, also known as buckwheat, although despite its name, it is gluten free.  If you’re a fan of Asian food you’ll recognize it as the main ingredient in soba noodles. It’s […]

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How to Make Slow Cooker Lasagna, Minestrone and White Wine Chicken

Good Morning Texas asked me to be part of their ‘slow cooker challenge’.  I created three savory weeknight dinners and I had such fun!  Any of these dishes would be perfect for a weeknight meal. If you have a few minutes in the morning before you leave the house, toss some ingredients in the slow cooker and let it do its magic.  There’s nothing more comforting than returning home after […]

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