The next time you want a time saving beef entree, don’t overlook flank steak. It’s so simple to prepare and it’s versatile enough to use in place of ground beef for your tacos, a simple protein bowl with brown rice and avocado, or just simply on its own with steamed vegetables. My garlicky, juicy, grilled flank steak recipe will be a hit, guaranteed (especially if you serve it with a yummy glass of red wine).
Easy Grilled Flank Steak
1 small flank steak
2 cloves garlic, diced
1 tbsp soy sauce
1 tbsp Worcestershire
1 tsp sugar
salt and fresh cracked pepper
2 tbsp extra virgin olive oil
Combine all the ingredients in a bowl and whisk. Add the flank steak and coat with the marinade. Set aside for 5 minutes. Heat a grill pan to high heat. Sear the flank steak on one side for 3-4 minutes, then rotate so the grill marks are diagonal and cook for another minute. Flip, cook for another 34 minutes, turn off the heat and remove from the pan. Allow to rest fro several minutes before cutting on the diagonal, against the grain.
The only thing that could possibly make mac n cheese better, is if I could sneak in some extra veggies without compromising the taste. I feel like I finally got it down, thanks to riced cauliflower that tastes mild enough to pass to my kids. I’m not a big fan of hiding veggies from my kids, so while they devoured this dish I told them it had healthy cauliflower in it! I swear, give his recipe a try and you may never go back to your original version again.
Cauliflower Mac n Cheese
1 lb gluten free elbow macaroni pasta, cooked al dente
2 cups 2% milk, microwaved until hot but not boiling
1 bay leaf
2 cups shredded sharp cheddar cheese
1/4 cups grated Parmesan
Pinch of nutmeg
pinch of cayenne (optional)
1 head cauliflower, minced
2 tbsp olive oil
In a large sauce pan, add the cauliflower and butter and sauce until tender. Sprinkle the flour on top and stir until combined. Meanwhile, heat the milk and the bayleaf in the microwave for 1 minute. Slowly add the hot milk, whisking vigorously until well combined. Add salt, cheddar, nutmeg and cayenne. Stir until combined, then taste and add salt to your liking. Toss the sauce with the pasta and parmesan and serve.
The only thing that could make mac n cheese better would be to sneak in some added nutrition. I’m not a fan of hiding vegetables in classic dishes, but this cauliflower mac n cheese is so creamy, cheesy and delicious that my kids actually ask for it over the traditional recipe. Give it a try and I promise you’ll only make this recipe when you’re craving weeknight comfort food.
Cauliflower […] Read Full Post
Purple Cauliflower Steaks – photo courtesy and recipe adapted from Pompeian Extra Virgin Olive Oil
I went to the regular grocery store, not even a specialty store like Whole Foods, but H-E-B and Tom Thumb (called Safeway in other cities) and I saw such a variety of new foods on grocery shelves, including purple vegetables. Purple cauliflower, purple asparagus, purple carrots, they’re beautiful and delicious! Other foods that are becoming […] Read Full Post
My boys adore what I call ‘yellow food’ – cheese pizza, mac n cheese, chicken nuggets, did I mention cheese? And I’m okay with indulging in those yummy foods, who doesn’t love comfort foods? But I want my kids to eat all fruits and vegetables and get a variety of nutrients and flavors into their diets. So here are my tips for getting kids to try new vegetables:
I absolutely love lasagna, and eating one serving is just impossible for me. The cheesy, gooey mozzarella, tangy tomato sauce and creamy ricotta filling is irresistible! But my waistline doesn’t love it as much as my tastebuds! So I tested out a low carb version using ground turkey and zucchini in place of the lasagna noodles. The result was guiltless perfection!
Low Carb Turkey and Zucchini Lasagna
For the sauce: […] Read Full Post
Ground Beef vs Ground Turkey, which one is better for you?
Turkey has the reputation for being healthier than beef, but here are some stats that may surprise you. Per ounce, ground dark turkey meat and ground beef have pretty much the same calories, fat, including saturated, and protein. Plus, grass fed and free range beef is readily available at most grocery stores, while humane turkey is almost impossible to […] Read Full Post
I didn’t grow up going to Easter egg hunts, and I didn’t really develop a love for deviled eggs until I was a grown up. But now, I adore the tangy, rich, and creamy filling and tender boiled egg whites, it’s the perfect appetizer for any meal and a great addition to your Easter table. I’ve compiled three versions I love, plus some other egg inspired recipes that will make […] Read Full Post
I know what you’re thinking, ‘I don’t have time for breakfast.’ And I get it, I have mornings where a protein bar is all I can manage. But when you’re craving something heartier, know what a real, cheesy egg sandwich, smothered between two crusty pieces of buttered toast, can be yours in less than a minute. Check out the video for the proper way to make an omelet (I’m not […] Read Full Post
I love any reason to party, and a Hollywood themed Academy Awards Watch Party sounds like a perfect excuse to invite friends, make some cocktails and serve some Hollywood themed foods! This year I am doing a Biscuit Bar, because what could be better than tiny sandwiches?… tiny buttery biscuits filled with fried chicken (and truffle honey), a BLT Biscuit, or a Pimento Cheese Biscuit. It’s inspired by the movie […] Read Full Post
aphrodisiac foodsarugulapine nut brittlesalmonvalentines day
We’ve all heard red wine, chocolate and oysters are natural aphrodisiacs, but there are so many more foods that can help you get in the mood. Here are some new ones to try in the kitchen if you’re cooking for someone you love this Valentine’s Day. I included some simple and delicious recipes that use at least two aphrodiciac ingredients in each bite.