When you juice, you don’t get all of the fiber from fruits and vegetables, which is essential for keeping you full and helps with digestion. I’m combining the ingredients from my favorite green juice to make the ultimate green smoothie and obtain all the nutrients in one glass. A dash of cayenne also adds subtle heat and revs up your metabolism.
[ingredients]
1 heaping cup of Dino Kale
1 heaping cup of spinach
1 Persian Cucumber
1 small apple like Granny Smith or Fuji
Juice from Half a lemon
Dash of cayenne pepper
1 cup purified water
Directions: Blend in a high powered blender until smooth. Drink immediately or refrigerate and store for up to 3 days.
[end-ingredients]
