Guilt Free: Low Carb Turkey and Zucchini Lasagna

I absolutely love lasagna, and eating one serving is just impossible for me. The cheesy, gooey mozzarella, tangy tomato sauce and creamy ricotta filling is irresistible! But my waistline doesn’t love it as much as my tastebuds! So I tested out a low carb version using ground turkey and zucchini in place of the lasagna noodles. The result was guiltless perfection! Low Carb Turkey and Zucchini Lasagna For the sauce: […] Read Full Post

Quick Tip: Ground Turkey vs. Beef

Ground Beef vs Ground Turkey, which one is better for you? Turkey has the reputation for being healthier than beef, but here are some stats that may surprise you. Per ounce, ground dark turkey meat and ground beef have pretty much the same calories, fat, including saturated, and protein. Plus, grass fed and free range beef is readily available at most grocery stores, while humane turkey is almost impossible to […] Read Full Post

Eggs – Three Easter Recipes to Try Now

I didn’t grow up going to Easter egg hunts, and I didn’t really develop a love for deviled eggs until I was a grown up. But now, I adore the tangy, rich, and creamy filling and tender boiled egg whites, it’s the perfect appetizer for any meal and a great addition to your Easter table. I’ve compiled three versions I love, plus some other egg inspired recipes that will make […] Read Full Post

Quick Tip: Breakfast Sandwich from Scratch in 60 Seconds

I know what you’re thinking, ‘I don’t have time for breakfast.’ And I get it, I have mornings where a protein bar is all I can manage. But when you’re craving something heartier, know what a real, cheesy egg sandwich, smothered between two crusty pieces of buttered toast, can be yours in less than a minute. Check out the video for the proper way to make an omelet (I’m not […] Read Full Post

Academy Awards Inspired Foods

I love any reason to party, and a Hollywood themed Academy Awards Watch Party sounds like a perfect excuse to invite friends, make some cocktails and serve some Hollywood themed foods! This year I am doing a Biscuit Bar, because what could be better than tiny sandwiches?… tiny buttery biscuits filled with fried chicken (and truffle honey), a BLT Biscuit, or a Pimento Cheese Biscuit. It’s inspired by the movie […] Read Full Post

Top Aphrodisiac Foods and How to Cook Them For Valentine’s Day

We’ve all heard red wine, chocolate and oysters are natural aphrodisiacs, but there are so many more foods that can help you get in the mood. Here are some new ones to try in the kitchen if you’re cooking for someone you love this Valentine’s Day. I included some simple and delicious recipes that use at least two aphrodiciac ingredients in each bite.
  • Avocados: packed with vitamin E, which helps
 […] Read Full Post

How Not To Die: The Book that Got Me Thinking

How_Not_To_Die_image I read this book, well, if I’m honest, I’m still wading my way through the nearly 600 pages of information that’s scientifically based on the studies of plant-based diets and their effects on the leading causes of death in the US. It’s pretty convincing. But while I’m having a hard time giving up some of my favorite products and ingredients like cheese, eggs and meat, I am adding in more […] Read Full Post

Got Milk: What’s the Difference?

There’s an interesting debate going on right now between cow’s milk producers and makers of plant based milk alternatives like soy, almond and coconut. Dairy milk producers want the FDA to crack down, ensuring only cow’s milk can be labeled ‘milk’.  That may be because dairy milk sales are down almost 50% compared to a decade ago, while sales of nut milks like almond are sky rocketing. I thought I’d […] Read Full Post

Purple Super Foods – Why You Should Try them Now

Violet hued fruits and vegetables seem to be having their moment doctors, nutritionist and health bloggers are including them in their diet and here’s why you should too! Anthocyanins help protect your cell walls and studies show they can help fight off cancer and disease. Purple fruits and veggies are rich in anthcyanins so they taste delicious and are even more nutritious. Purple carrots, cauliflower, striped purple eggplant, red onions, […] Read Full Post

Bacon Bar – The Essential Recipes to Wow Guests

Bacon. I promise if you set out any appetizer with bacon in it, your guests will leave you alone in the kitchen (instead of hovering over your shoulder, asking a million questions, keeping you in that kitchen even longer!) and entertain themselves (whew!). I think this Bacon Bar is brilliant, if I say so myself. I teamed up with Smithfield, the bacon kings, to create this amazing spread that highlights […] Read Full Post